Want to lose weight fast for a HS reunion, a vacation on the beach, or just for your own peace of mind? While there are many ways to lose weight quickly, losing it too fast can be a shock to your body and thus a danger. Fad diets, diet pills, extreme fasting and other fast weight loss methods may work but they can also cause you to lose muscle, counter productive to a long term weight loss program, and can cause damage to your heart and other internal organs. Remember Fen-Fen?
Since losing weight is simply expending more calories than you take in, figure out exactly what you take in. Carry a small notebook for a week to write down everything you eat. That means everything, every morsel, every sample, every sip of water. Now with the help of sources like mypyramidtracker.gov figure out the calories in what you eat.
Once you have a list of all the calories you eat, look for ways to ditch them. This can be as simple as cutting down on portion sizes. Remember, most restaurants and even people at home serve portions that are far larger than they should be. There are a lot of other easy cuts that don’t significantly change what you eat. Soda and juice, cake, cookies, butter, get rid of them. Salad dressing is the largest source of calories on most dinner tables! Getting used to the healthy taste of a salad with a pinch of lemon juice makes a big difference. Get rid of white bread, sugar and carbs. These are easily replaced in your diet – try whole wild rice.
What about that side dish? Take a look. This portion of the meal often holds more calories than the main course. Replace these items with healthy alternatives such as steamed vegetables, cottage cheese, or salad (minus dressing.)
Pumping iron increases lean muscle mass, which increases your metabolism. It’s a great calorie burner, but will help you burn calories even when not exercising. Aerobic workouts are the key. Don’t pay attention to the 3-5 times a week school of thought on this Make it seven days a week, which means an activity you can sustain day after day for the rest of your life.
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This article is not intended to be used as medical advice or to diagnose, treat, cure or prevent any disease, or used for therapeutic purposes or to replace health professional advice.
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